Mindful Yoga
With kandis & Suzanne
Our goals
We offer functional well-being through the use of yoga teachings. Moving with your breath can help develop mindfulness to engage your muscles and feel your body in motion. Our practice will help free a path to realize the best in yourself. Other benefits may include:
- Regulating your nervous system
- Self-care
- Reduced stress levels
- Reduced pain
- Improved mental health
- Improved mobility
- Develop flexibility in your body and life
If this sounds like something you would like to try, please join us for a free class.
Suzanne (left) I am an RYT 200 and Thai Yoga Practitioner. I am studying Subtle® Yoga with Kristine Weber which incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values, spiritual development and service. I am environmentally conscious, a voracious reader, wife, and mom (to Kaylee the English Springer Spaniel).
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About Us
Kandis (right) I am an RYT 200 and have studied Energy Medicine with Lauren Walker. EMYoga is an integrative practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal health and wellbeing. I have been actively teaching since 2006. I believe yoga can benefit everyone.
What We Offer
Zoom Yoga
Zoom Yoga
Outdoor Yoga
Sundays 9:00
Thai Yoga Massage
What is Thai Yoga Massage?
Thai Massage is an ancient form of bodywork derived from Thailand. The main objective is to restore the natural energetic flow through the body. It is a deep, full-body treatment that helps to stimulate and release stagnation. Thai Massage incorporates deep stretching to lengthen the muscles, increases joint movement and flexibility, and promotes a healthy flow of energy throughout the body.
My approach is to use compassionate touch and the application of Metta (loving-kindness) to help you heal your mind, body, and spirit.
Contact us if you have questions, need more information, want the Zoom Link, want to be included on our email list or just to stay in touch.
Phone
815-307-4724
sottyoga@gmail.com
